Did you know that up to 80% of women do not wear a bra of the right size? Some tips to make the right choice.
Not only a well-fitting bra will make you seem better, but a poor fit (too big or too small) can damage the tissues of your breasts.
If it is too large, your figure will seem heavier; if it is too tight it hurt your skin and will make artificial beads, what obviously does not! As your weight varies during the year, it is important to regularly take your measurements and renew your bra accordingly. Ideally, change bras used daily at least once a year.
How to take adequate measures?
Bust (30, 32, 34, 36, etc.): measuring the circumference of our chest by placing the tape measure right before our breasts; if the result is odd, is added 1 inch since sizes are all pair sizes.
Cap size (A, B, C, D, etc.): measuring the most generous part of our chest, without tightening. This measure, we subtract our chest. The gap between the two indicates how bonnet choose: 1 inch corresponds to an A cup, 2 inches, to a B cup, 3 inches, to a C cup, and so on.
For example, if your first measurement is 32 inches and the other 35 inches, you have a C cup This online tool will help you figure out ideal size for your sports bra.
If you are not sure of you, you can go to a lingerie specialty your area: counselors are specially trained for this task and will be happy to take your exact measurements and advise on purchase .The important thing is of course to never buy a bra without trying it first because every model is different and do not necessarily appropriate.
Caps A and B: almost all models or suit you: triangles, shelves, upholstered or “push-up”.
Hats C and D: you need support, then we must avoid “soft” models that will make a collapsed chest; prefer bras with underwire.
Caps E, F and G: the reinforcements are necessary to keep your chest. The wide, padded shoulder straps provide superior comfort.
Adjustment to purchase
- When you have a bra that fits you, the strongest part of the chest in the middle of your upper arm between the shoulder and elbow.
- If the caps are folds is that they are too deep and need to take a smaller size.If instead the chest beyond the bonnet, take deeper cups.
- Staple the bra clip the environment: since the size of your breasts can change in one month because of your cycle, for example, it is important that you use the clip earlier in these cases to give you comfort, then back to the middle of the clip the other day.
- If the straps come in the shoulders, is chosen or wider straps or better support, for example through an underwire bra.
- If the beads are formed in the armpits, the size is too small. Try a larger size. If it still does not fit, choose another style, this type of bra may not be suitable for your figure.
- The frame fitted on the breasts when you raise your arms? The cap is too small or too big turn. The frame, as the cap should not move!
- The back of the bra back?The tower is too big. You must be able to pass a finger under the entire perimeter between your skin and the bra for a perfect fit.
- The straps constantly fall? Start by adjusting the shoulder straps. If however they fall again, it is possible that this model is not appropriate for your type of shoulders.
- The armature hurt you? Some models do not have enough fabric to cover the frame. Choose a model to be well padded comfortable! You will wear your bra for hours, think about your comfort.
After finding a bra that suits you and fits you, go skinny sweater to see the effect it will do.Remember that bras covered in lace or with seams pronounced on the bonnet will be more apparent under your clothes a bra plain fabric.
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